The natural wild honey has the dis-intoxicating effect, prevents diseases, builds up one's health, promotes metabolism, blood circulation and so on. The edible natural wild honey increases energy frequently, promotes the human body metabolism, prevents constipation, maintains youthfulness, and prolongs lifespan. It is an adult and childrens' best natural supplement.
Honey Vs Sugar. What are their differences?
Calories (1 tablespoon):
- Honey (21g): 68 kcal
- White sugar (13g): 49 kcal
Honey: 50% less
Though honey may have more calories, we actually need to use less of it since it is sweeter than sugar. As a result, you may in fact consume lesser amount of calories that you would with sugar.
White Sugar: 68+-5
The glycemic index (GI) is a measure of how carbohydrates deal with glucose in the blood. A carbohydrate with a low GI allows for only a small increase in blood glucose, while a carbohydrate with a high GI leads to a high blood glucose level.
Honey contains trace amounts of many B-Vitamins like riboflavin, niacin, folic acid, pantothenic acid, vitamin B6, and vitamin C. It also contains antioxidants called flavonoids, which may have an anti-inflammatory effect on the body.
White sugar contains only calories and nothing else.