Breath: the pathway of balance and self control to a better and more dynamic life!
"Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders."..... Andrew Weil, M.D.
Do you know the right breathing techniques? There is more to breathing than just breathing 'in and out' and learning proper breathing techniques is a useful tool for achieving a relaxed and clear state of mind.
Breathing is something we can control and regulate and that can be used to find a balance between the body-mind, the conscious - unconscious and the sympathetic-parasympathetic nervous system.
Modern clinicians and researchers are increasingly discovering the important role that breath can play in overcoming mental and physical tension, pain control and many other diseases.
Breathing is the essence of being and controlled breathing techniques can change subtle energies within the body for health.
Breathing consciously we can influence the involuntary (sympathetic nervous system) that regulates blood pressure, heart rate, circulation, digestion and many other bodily functions.
Use this MP3 to learn the breathing techniques that can act as a bridge to those functions of the body which we generally do not have conscious control over.
The practice of positive affirmation, visualization and mindful breathing can help you function to your full capacity as a human being. Learn more to produce a better quality life that you deserve!
Track 1 : Mindful Breathing (6:09 mins)
Track 2 : Serenity (7:07 mins)
Track 3 : Oneness (6:14 mins)