The Short Relax Exercise is a systematic, step-by-step guided process to help you arrive at a state of total physical and mental relaxation.
This relaxed state promotes mental clarity and will increase your energy, improve your mood and keep you calm.
Track 1 : Mind Control Sound (40:00 mins)
The Mind Control Sound will help you get on Alpha track. The tone and frequencies acts like a suggestion to the brain & body, particularly the brain waves to slow down. It will coax you into progressively deeper, calmer state of mind.
Track 2 : Short Relax Conditioning Cycle (23:08 mins)
A systematic, step by step guided process to bring you to a state of relaxed alertness.